March 4, 2023

International Women’s Day and Embracing Equity – What does that mean Anyway?

So when #IWD announce the annual theme, it never fails to strike a chord, and I don’t think you’ll be disappointed! Here we are for the […]
December 8, 2022

My End Of Year Message

Wishing you and yours a Happy Christmas and a Peaceful New Year As Christmas trees are illuminated and advent calendars opened, we look forward to spending […]
November 20, 2022
SOA 2022

Soldiering On Awards 2022 – We Went Big!

What A Show! Over 650 guests gathered at the Park Plaza Westminster Bridge on Thursday 27th October 2022, with 610 guests seated for dinner in addition […]
August 10, 2022
Ren Kapur - My Cancer My Choices

Out of the Comfort Zone and onto the Catwalk!

Not everyone is comfortable talking about cancer, but I believe that openness and honesty are extremely important, so I have been happy to do so about my own journey, whilst respecting […]
April 6, 2022
Ren Kapur MBE - We scrutinised the Chancellor's Spring Statement and have deciphered the impact the changes will have on our Armed Forces and Military in Business® communities...

Disappointed or Enthused: What the National Insurance Hike Means?

Much has been said and written about the Chancellor’s Spring Statement: who will benefit, who will not and what this means for the country as a […]
March 4, 2022
Ren Kapur MBE

Do We Really Know the Origins of International Women’s Day #IWD

This was the question I was asking myself when preparing to write a piece for this year’s IWD and when I asked a few of my […]
December 3, 2021
Lt. Colonel Ren Kapur MBE Reserves Day Blog

Helping former military and emergency services personnel start their own business – Ren Kapur MBE

As featured on Enterprise Nation – https://www.enterprisenation.com/learn-something/interview-ren-kapur-xforces/ An advocate for change In person, Ren is a powerhouse of energy. She’s worked tirelessly to bring together corporations, government […]
September 10, 2021
Ren Kapur MBE

It’s Okay Not To Be Okay

As many of you will know, last month I wrote about my breast cancer diagnosis and posted a link to my blog. I would like to say a […]
July 29, 2021
Ren Kapur MBE - Breast Cancer

Breast Cancer; Another Chapter In The Colourful Tapestry Of My Life.

Earlier this month I found out that I have breast cancer.  It’s a shock looking at what I’ve just written. Looking back at that day in my life, it was a massive […]
May 6, 2021
Light at the end of the tunnel for SMEs

Light at the end of the tunnel for SMEs

After more than a year of hardship for small and medium-sized businesses, the recent relaxation of Covid-19 restrictions is a milestone (let’s hope a turning point) […]